Self Help | Rethink The Drink

Dealing with Setbacks when Quitting the Drink

Somewhere along your alcohol-free journey you might face a setback – you've had a drink and aren’t sure what to do next. Here's some tips...

Jan 6, 20212 min read

When you quit drinking alcohol you might start to feel urges and cravings. Here are 7 tips and coping skills to help control the cravings.

Jan 2, 20214 min read

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Walking is also great for the mind

Jan 1, 20213 min read

A round up of the ultimate and best relatable and inspirational movies about alcohol addiction. Some are based on true stories, some fiction

Dec 28, 20205 min read

In the early days of quitting alcohol you can't stop thinking about drinking. So indulge and read as many books as you can about alcohol...

Dec 27, 20208 min read

If you're drinking over 14 units per week and concerned your drinking, take the FREE alcohol self screening test at In-dependence Guernsey.

Dec 19, 20202 min read