Self Help | Rethink The Drink

Jan 6, 20212 min read

Dealing with Setbacks when Quitting the Drink

Somewhere along your alcohol-free journey you might face a setback – you've had a drink and aren’t sure what to do next. Here's some tips...

Jan 2, 20214 min read

Top Tips to Control Alcohol Cravings

When you quit drinking alcohol you might start to feel urges and cravings. Here are 7 tips and coping skills to help control the cravings.

Jan 1, 20213 min read

Walking for Health

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Walking is also great for the mind

Dec 28, 20205 min read

Top 10 Best Movies to Inspire When Quitting Alcohol

A round up of the ultimate and best relatable and inspirational movies about alcohol addiction. Some are based on true stories, some fiction

Dec 27, 20208 min read

Best Books to Read When Giving Up Alcohol (Quit Lit)

In the early days of quitting alcohol you can't stop thinking about drinking. So indulge and read as many books as you can about alcohol...

Dec 19, 20202 min read

Alcohol Self Screening Tool

If you're drinking over 14 units per week and concerned your drinking, take the FREE alcohol self screening test at In-dependence Guernsey.