Help & Support

Dealing with Setbacks when Quitting the Drink

Somewhere along your alcohol-free journey you might face a setback – you've had a drink and aren’t sure what to do next. Here's some tips...

Jan 6, 20212 min read

50 views

0 comments

When you quit drinking alcohol you might start to feel urges and cravings. Here are 7 tips and coping skills to help control the cravings.

Jan 2, 20214 min read

69 views

0 comments

If you think you need additional support during your challenge, remember that help is all around you. You DO NOT have to do this alone...

Dec 31, 20202 min read

22 views

0 comments

A round up of the ultimate and best relatable and inspirational movies about alcohol addiction. Some are based on true stories, some fiction

Dec 28, 20205 min read

44 views

0 comments

In the early days of quitting alcohol you can't stop thinking about drinking. So indulge and read as many books as you can about alcohol...

Dec 27, 20208 min read

118 views

0 comments

When you quit drinking alcohol you'll save money, get brighter skin, your days become more productive and many more benefits including...

Dec 19, 20201 min read

51 views

0 comments

If you're drinking over 14 units per week and concerned your drinking, take the FREE alcohol self screening test at In-dependence Guernsey.

Dec 19, 20202 min read

68 views

0 comments